Online Casino – The New Age Rage

Online Casino – The New Age Rage

Online Casino is the latest craze among the new breed of gamblers as paucity of time has rendered them with limited mobility.
No wonder it is spreading like wild fire due to its convenience and easy accessibility from anywhere without actually having to visit a real casino. The thrill is enough to pump up the adrenalin once you acquire a big monitor along with high speed connectivity.

This virtual world of gambling is no less than a real Las Vegas Casino which is testified by its ever increasing loyalists. An online Casino is being rated based on payout percentage bonus, user friendliness, welcome bonus, casino support, etc. Of course, the fun element cannot be overlooked.

They come with all the trappings of a real casino and leave no room for the gamer to lament for anything. It's a vast online industry and more and more gamblers are seeking solace in it.

Introduced in the 90s, you can log on to the online casinos and play from the cozy confines of your home.

Types Of Online Casino Games Online casinos such as Biber Casino have a variety of games ranging from Poker, Black Jack, Roulette, Slots, Pai Gow, and Baccarat that are very easy to navigate even for the uninitiated provided you have the right tools. Once you are into it, chances are you will remain glued to your seat for hours on end.

Poker: Though poker is played at many homes, online poker is quite different with a set of rules and regulations of its own. However, it should not deter one from playing because once you get familiar it is all child's play. Its many variants are Jacks, Deuces Wild, Aces and Eights, Tens, Jokers Wild, Aces, Faces, etc.

Black Jack: It is considered the most early and widely played version of online casino games.

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You create an account on a very reliable casino portal and simply follow the rules. Roulette: สล็อต Roulette is often regarded as the most interesting online casino game with even those uninterested vouching for it.

The payoffs are quite intriguing for one to resist. It is similar to that of the real Roulette game with the wheel comprising of 37 to 38 packs and has numerical sections from 1 to 38. Then a bet is laid on any number which you anticipate the ball to land.
Slots: สล็อต Another most exhilarating of online casino games that come in reel formats of 3 and 5. Find yourself an appropriate site, buy the coins, and insert them to the slots machine. The main objective of a slots game is to achieve the winning signs for a specific reel on the slots machine.

Baccarat: It is pronounced as “bah-ca-rah” and is regarded as the most sought after game in online casino domain owing its allegiance to the glam factor associated with it. Easy to master and very interesting people take to it with gay abandon. The game is played by using 8 decks of cards, which are reshuffled after each hand.

The player strives to guess in which of the two hands (player or banker) will contain a point closest to number 9. Craps: It is considered to be the fastest among the online casino games where a single throw of the dice can earn the player a lot of money.
So, what are you waiting for, register on a popular site such as Biber Casino and get started. Gung ho Guys! And happy gambling!

offer a new option to the new breed of gamblers as paucity of time has rendered them with limited mobility.

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Mikel Arteta can only rely on teenager Bukayo Saka, says Campbell

Teenager Bukayo Saka is the only player Arsenal manager Mikel Arteta can rely upon right now as the club’s miserable slump continues, according to Kevin Campbell.

Campell offered a scathing review of his former club, as Arsenal held on against Southampton and managed to grind out a 1-1 home draw.

Saka, 19, was a constant menace throughout and it was his direct and สล็อต offensive play which led to an opening for Pierre-Emerick Aubameyang to slot home an equaliser.

Arsenal are in a position where they can only rely on Bukayo Saka (right), says Kevin Campbell

Arsenal are in a position where they can only rely on Bukayo Saka (right), says Kevin Campbell

Arsenal are in a position where they can only rely on Bukayo Saka (right), says Kevin Campbell

Campbell says under-fire manager Mikel Arteta can only count upon the teenager right now

Campbell says under-fire manager Mikel Arteta can only count upon the teenager right now

Campbell says under-fire manager Mikel Arteta can only count upon the teenager right now

Offering his view after the final whistle, Campbell insists big players at the club are going missing, calling out the likes of big money signing Nicolas Pepe and offering his verdict that Saka is the only man who under fire Arteta can confidently call upon each week. 

Speaking on Amazon Prime Sport at full-time, Campbell said: ‘Arsenal’s attitude was better in the second half, they had more energy which was asked for.

‘Where was Pepe? We don’t see him, these players who are the gifted, big players we’re not seeing them. 

Campbell offered a scathing review of the current status of his former club, who sit in 15th

Campbell offered a scathing review of the current status of his former club, who sit in 15th

Campbell offered a scathing review of the current status of his former club, who sit in 15th

‘A lot of people are questioning Arteta but I don’t, I’m questioning the players. 

‘Saka is positive, he picks the ball up and drives. When you commit defenders opportunities open for สล็อต the main men.

‘So many senior players are struggling for form that Arteta has to juggle his squad. He’s got no-one he can rely on really apart from a young lad.’

The result sees the Gunners remain worryingly in 15th place in the table, two points behind Newcastle.

Southampton meanwhile have entered the top three in the division, continuing their remarkable run under coach Ralph Hasenhuttl. 



Bucs activate RB Jones from virus list

The Tampa Bay Buccaneers activated running back Ronald Jones II from the reserve/COVID-19 list on Tuesday, according to the team.

Jones missed the last two contests for the Bucs, สล็อต while Leonard Fournette took over lead-back duties for the playoff-bound Bucs.

Jones will likely slot right back into the workhorse role for สล็อต Tampa Bay (10-5) in Week 17 in a matchup against the Atlanta Falcons if the finger he fractured in Week 14 has healed.

“I’ve got my fingers crossed that we can get him a bunch of game action this week,” said coach Bruce Arians, “but I’m not going to risk it (if he is) not able to protect himself.”

The 23-year-old has rushed 180 times for สล็อต a career-high 900 yards to go along with six touchdowns this season.

–Field Level Media

Safe and Secure Online New Slot Games UK

Play Using Your Mobile Phones

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Online Casino Games has been live in the online gambling site UK. It is especially the key that anyone should hold the assurance of being protected. Since online casino involves real money, safety and protected should be applied to the online financial account of a player.

Players can play safe on this link .

Win Jackpot Prizes on Using Your Mobile Phone 

Attractive some big prize in a slot machine and online casino games is all likely with a licensed and in time online casino site. It offers a variety of wonderful games suitable for basic and even the advanced punters. The players need to have a mobile phone anywhere they be able to open online casino sites.

It will be offering gamblers a challenging experience from their Smartphone devices. Players will most likely be coming back to play additional and win more. Also, these online casino games can be accessed on a tablet, laptop, IPod, and Smartphone. In addition to that, it must be highly like in spirit and without simplicity install.

Also, for the player’s interest, people those ages 18 years on top of are a must to join an online casino game. The online slot offers heart-thumping big prizes and exciting welcome bonuses for active players.

Enjoy the Welcome Offers of a New Slot Games

Present are various slot games available. With more than 300+ online slot games, online casino site offers a likeness for the punters. It is range from fruits to a slot-inspired famous movie like. Players must be aware that a huge jackpot can be claimed. Every slot game has a different maximum and minimum stake.

Present are crazy promotions and bonuses for the active players at slot site. There is this Monday madness to be called. Meaning Mondays will become exciting once a player deposits a certain amount and it gets doubled the amount being deposited.

To my surprise, there is also weekly surprise throughout the year. A few lucky winners must be ready to check their account, สล็อต with their surprise; they will see some cash deposited. This will be given to the active players to raise their winning stakes. Online Casino Bonus gaming machines are regularly to be found in a traditional gaming machine, which is generally called a 3-reel gaming machine.

The bonus part for those players comes when a reward is offered, which attracts a large number of players to the slots. The functions of the machine in these funds mean that it does not matter if you lose or win the jackpot when you participate in the bonus slot, สล็อต you must play the most coins for the device.

6 reasons why it’s so dang hard to lose weight

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woman checking her weight on a manual scale

Weight loss is hard. It’s even tougher when you fall victim to these hard truths.


Zave Smith/Getty Images

Why is it so hard to lose weight? It’s a question many people have asked themselves, probably on many occasions, but especially during the first few months of the year when thousands of people pursue health-related New Year’s resolutions. Aside from the obvious — food is delicious, exercise is hard and time is short — there are many other factors that affect weight loss and that many people don’t even know they fall victim to. These six mistakes can definitely hinder your weight loss progress, but if you go into 2021 aware of them, you’ll avoid common weight loss pitfalls.

Read more: 6 things you absolutely don’t need to get fit or healthy in 2021

You have a short-term attitude

bird's eye view of fruits, nuts and seeds on a granite countertopbird's eye view of fruits, nuts and seeds on a granite countertop

Instead of embarking on fad diet after fad diet, take a long-term approach to weight loss.


Claudia Totir/Getty Images

Everything on this list is somewhat of a hard truth, but this is often the hardest to accept (and change). If you approach weight loss with a short-term attitude, you may not make it anywhere except on the yo-yo diet train. 

Without a long-term approach to weight loss, you may lose 10 or more pounds in two weeks and then suffer a rebound when you discover that regimen wasn’t working for you. This is all too common when people embark on strict diets such as <a website or <a website or <a website diets that promise rapid weight loss. In reality, for most people, a well-balanced diet that includes <a website food groups and even some treats works best in the long run. 

Part of successful, sustainable weight loss — i.e. losing the weight and keeping it off for สล็อต good — is understanding that fad diets, excessive exercise and “detoxes” don’t usually work. They only last as long as your willpower lasts, and I’m willing to bet that’s not more than two weeks to a couple of months. 

There are no quick fixes, miracle cures or magic pills when it comes to weight loss, despite what the wellness industry might have you believe: Losing weight requires dedication to a plan that supports long-term healthy habits. 

The general recommendation for weight loss is a rate of one to two pounds per week, although initial weight loss might surpass that for people who are very overweight, and then slow down to the suggested one to two pounds per week. Studies have shown this to be an effective way to lose weight without losing too much water or lean tissue — and to avoid a rebound

Read more: The best adjustable dumbbells for 2021

You have an all-or-nothing mindset

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Overcoming an all-or-nothing mindset promotes long-term weight loss.


Malte Mueller/Getty Images.

Many people who struggle with a short-term attitude also struggle with an all-or-nothing mindset. I myself began my health and fitness journey with this mindset. I cut out all (literally all!) <a website foods: no <a website no pasta, no milk, no <a website definitely no <a website wrapped snacks. I basically existed on chicken, vegetables and <a website was great until it wasn't, and I ended up on a CVS run for all the chocolate and Goldfish I could hold in two hands. Then, because I'd "ruined" my diet, I would eat as much as I could physically handle, because, "Why not? I already ruined it." 

Then, of course, I’d feel bad about the snacks I ate and return to my overly restrictive regimen the next day. This is a <a website cycle to be in, but it’s something I see all the time with personal training clients. An all-or-nothing mindset can keep you in a perpetual cycle of lose-gain-lose, not to mention <a website and guilt around food. 

This all-or-nothing concept applies to fitness, สล็อต too: If you’ve been <a website workouts left and right but don’t feel fitter or stronger, you <a website be doing too much. Toning it down could — counterintuitively — be the answer to <a website your fitness (and playing the long game). 

You lack a support system

fitness community young women laughing after a workout outsidefitness community young women laughing after a workout outside

A supportive community, IRL or online, can keep you motivated to lose weight and stay fit.


Thomas Barwick/Getty Images

Supportive friends, family members and significant others are critical to successful weight loss. If I was asked to cite the most common reason for not sticking to a healthy diet from my past personal training clients, I would say stigma. 

That’s right. As silly as it sounds, people really do get made fun of for eating healthy, especially in regions where food is an integral part of the culture. Growing up in southern Louisiana near New Orleans, I experienced this very often when I decided I was making changes to my diet.

At family gatherings and social outings, I’d get comments like, “That’s all you’re eating?” or, “You’re really not going to eat any dessert?” or, laden with sarcasm, “Next time we’ll have a salad potluck.”

It’s not fun to be ridiculed or scoffed at, especially for things you care about (like your health!), so it can be very easy to fall into a trap of eating — and <a website — for the sake of your social life. This is why a solid support system is key to long-term weight loss. Without it, the journey can feel lonely and intimidating. 

If you currently feel you lack a support system, try having open conversations with your friends, family and partner about it. You can make it clear that they don’t have to change their eating habits if they don’t want to, but that your health means a lot to you and you’d appreciate it if they didn’t mock or downplay your hard work. 

If an IRL support system isn’t working out, turn to online communities that promote both health and body positivity. I really love Flex and Flow on Instagram, Health At Every Size and the Intuitive Eating Community. These communities emphasize health without emphasizing weight, which is helpful because when you focus on the health outcomes, you’ll reach your happy weight with ease. Reddit also has a great forum (/r/loseit) where you’ll find lots of real-life stories about weight loss. 

You think exercise conquers all

african american man running outside with cityscape backgroundafrican american man running outside with cityscape background

Exercise is important for an overall healthy lifestyle, but it’s hard to lose weight from exercise alone.


Tetra Images/Getty Images

If you’re at all attuned to the wellness industry, you’ll know this saying: “<a website are made in the kitchen, not the gym.” Even if your goals don’t include a shredded stomach, the adage is still relevant. You just can’t out-exercise a poor diet. 

Exercise should definitely be part of your overall approach to weight loss because it’s proven to aid weight loss (not to mention its long list of <a website health benefits), but it’s difficult to lose weight from exercise alone. Many people overestimate the number of calories they can burn from their workouts — it’s probably a lot less than you think. 

For example, a 154-pound man will burn less than 450 calories during an intense, hour-long weight lifting workout. You can easily cancel that effort out if you don’t pay any attention to your diet. The exact number of calories you burn during exercise depends on many factors, including your current weight, the intensity of the activity, the length of the workout, your age and สล็อต your <a website composition.

Plus, focusing on only exercise can lead to a destructive cycle of exercising extra to burn off calories you feel you shouldn’t have eaten. Or you may end up feeling like you need to “earn” your calories through exercise. Either way, taking this approach can lead to a strained relationship with food and exercise, as well as stalled weight loss. 

There are exceptions to all rules. Some people, such as those who have spent years putting on <a website mass, can eat lots of calorie-dense food and not gain weight — but even if you can eat whatever you want and lose or maintain your weight, that doesn't mean it's healthy for you. 

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of sustainable weight loss and health. Combined with a <a website exercise routine, you’ll experience sustained weight loss and weight maintenance once you reach your goal weight.

Your sleep, stress and workload are working against you

woman stressed out sleeping at deskwoman stressed out sleeping at desk

Chronic stress and sleep deprivation can hinder weight loss progress.


d3sign/Getty Images

Losing weight will be a helluva lot harder if you’re <a website stressed, <a website or <a website This scenario may sound familiar to you: 

  • You <a website up motivated and ready to seize the day. You have plans for a post-work <a website run and your healthy, prepped dinner is waiting in the fridge for you.
  • A few hours into the day, your lack of sleep catches up with you. You reach for the afternoon <a website the time work is over, you're way too drained to go for that run. You decide to skip it. 
  • You’re tired and maybe a little stressed or moody, so you nix the healthy dinner and hit a drive-through instead — because comfort food.

This is OK if it happens occasionally (everyone deserves a lazy evening every once in a while), but weight loss will seem impossible if this happens all the time.

The truth is, nutrition and exercise are <a website two components of a healthy life that can lead to weight loss. While important, too strong of a focus on nutrition and exercise can cause you to overlook other factors that are just as important: <a website and <a website management. 

You use supplements instead of eating a healthy diet

supplements for weight losssupplements for weight loss

Supplements don’t work unless you do.


Basak Gurbuz Derman/Getty Images

I hate to be the bearer of bad news, but that fat burner <a website in your medicine cabinet isn't going to do the work for you. While certain supplements may help you reach your weight loss goals, you have to work to make your supplements work. 

For example, incorporating a daily protein shake in the mornings can help you feel fuller throughout the day, which may help keep cravings at bay. Increased protein intake can also help you build muscle, which aids in <a website recomposition. 

Certain weight-loss supplements do have some evidence backing them, but no supplements are proven like the method that no one wants to take: <a website fewer calories than you burn. 


The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.

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